HAPPY VALENTINES DAY!
This week swimmers worked on some more intense workouts.
Beginner group focused on breaststroke technique, dives and played a fun game for valentines day.
Intermediate group worked on IMs, speed, and played a fun game for valentines day.
Advanced group swam a challenge set on Tuesday and played Valentines swimming trivia on Thursday.
High School swam a challenge set on Monday and did a kick circuit Wednesday.
Overall, the weather was beautiful this week and I am starting to feel Summer season getting closer and closer.
Don't forget to register for next season Starting March 16- May 9. I have had a lot of new interest so I think some of the groups might fill up fast. Don't wait! Spots are limited.
Here is a article that many of our swimmers might identify with this week. It describes the mental stages swimmers go through during a hard practice.
The 11 Mental Stages Swimmers Go Through During a Tough Workout
Finally here are some Aquadawg pictures from this week:
Aubrey from Intermediate group put the Aquadawg through a tough training session.
Bailey from Advanced group showed the Aquadawg what a day in her life looks like. They went longboarding, played at the park, ate a donut, and did some reading.
alisha.maxwell@vosymca.org
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